I have had a lot of patients come in after seeing other health care practitioners still limping or hurting and complaining of no improvements. To their surprise, I usually tell them to stop icing their injuries. Chinese medicine usually advocates heat and movement. Have a look at this article in Macleans that discusses this exact topic.
http://www.macleans.ca/society/the-end-of-the-ice-age/
Yours in Health,
Ian Koo, ND, R. Ac.
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