Should you ice an injury? Most people are doing things wrong.

I have had a lot of patients come in after seeing other health care practitioners still limping or hurting and complaining of no improvements.  To their surprise, I usually tell them to stop icing their injuries. Chinese medicine usually advocates heat and movement.  Have a look at this article in Macleans that discusses this exact topic.

http://www.macleans.ca/society/the-end-of-the-ice-age/

Yours in Health,
Ian Koo, ND, R. Ac.

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