There are a number of reasons why you might have trouble falling asleep at night. A common one involves late night computer use. That's because the blue light from your computer screens trick your brain into thinking that it's day time. It's one of the reasons why I often advise patients with insomnia to cut out the use of laptops, ipads and even smartphone use late at night.
Another option for those that just "have" to use their gadgets is to use a program that can "dim" the light on your screen. There are different ones out there, but here's a link to a free one that you can try out: F. Lux
Let me know if it works for you!
Yours in Health,
Ian Koo, ND
Visit us on our new Facebook page!
www.NaturopathicEssentials.com
"The care you want, the health you need."
No comments:
Post a Comment