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Alkaline Diets - A quick summary

Alkaline diets seem to be all the rage these days in the U.S. The concept is pretty simple and as old as time. Pretty much, eat lots of veggies and fruits which are alkaline. Decrease consumption of large amounts of meats and processed foods which are acidic.

Some patients have asked about alkalinizing waters machines and such and I always give the same answer: There are no short cuts, you need to eat a healthy diet! I have no idea what long term consumption of alkaline water will do, but I do know that there are only positives to eating fruits and veggies.

Yours in Health,
Ian Koo, ND

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