Acupuncture blunts inflammation & the dreaded cytokine storm - new research from Harvard.

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Harvard researchers have demonstrated that acupuncture can tame cytokine storms and the inflammation process. Cytokine storms have made the...

Should you ice an injury? Most people are doing things wrong.

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I have had a lot of patients come in after seeing other health care practitioners still limping or hurting and complaining of no improvement...

"Acupuncture Actually Works for Neck Pain"

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"Acupuncture Actually Works for Neck Pain" is the title of an article I saw on Time.com.  The patients who I've treated with a...
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The supplement industry is still the wild west.  You can't always be confident in what you're getting in a bottle.  Check out this...
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A medical doctor's view of naturopathic medicine!

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Dr. Katz, the president of the American College of Lifestyle Medicine and director of the Yale Prevention and Research Center explains natu...
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Detoxes and Fasting? Is it bunk?

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You've probably heard from many nutritionists/dieticians/MDs or other experts that fasting and detoxes is unproven and can probably harm...

The Science of Happiness

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This is a great infographic showing everything you need to know about happiness.  Enjoy! http://my.happify.com/hd/science-of-happiness-inf...
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7+ servings of Fruits & Veggies per day Saves Lives

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As some of you may know, I usually tell my patients to get at least 8-10+ servings of mostly veggies and a bit of fruit every day even t...

Nutrient Deficiencies and your Kids

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Generally in Canada and other Western countries, we don't pay too much attention to nutrient deficiencies.  Most people slough it off be...
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Birth Control Pills - What you should know!

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It's one of the most widely used medications out there.  There are a number of reasons why many young ladies take them including to prev...