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Why it's good to show gratitude and to have a positive frame of mind.

Most patients I see understand that the state of one's mind plays a big role in our health. People often assume that health is a product of your physical symptoms or lack there of. But there are many scientific studies out there (if you're of the camp that needs studies for everything) that thinking positively and doing good things for others helps. Here's an uplifting article about the power of saying 'Thank You'.

So I'm wishing all of our US friends out there a Happy Thanksgiving. And there's no reason why we Canadians can't be thankful for what we have yet again.

Yours in health,

Ian Koo, ND
Doctor of Naturopathic Medicine

Naturopathic Essentials Health Centre
"The care you want, the health you need"

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