Pesticides and the foods you should eat organically.

Have you ever wondered which foods contain the most pesticides? The Environmental Working Group (a US non-profit organization) analyzed over 42,000 of the latest U.S government tests for pesticide residues on commonly-eaten fruits and vegetables. Then they ranked the results based on six measures of pesticide load, even after washing and peeling. It is probably a fair assumption to say that U.S results will mirror that of Canada's. There are three charts and one link to a short video clip below:

1) The dirty dozen

The Dirty Dozen	Score*	% with pesticides	% with 2 or more pesticides
Peaches	100	96.6	86.6
Apples	96	93.6	82.3
Sweet bell peppers	86	81.5	62.2
Celery	85	94.1	79.8
Nectarines	84	97.3	85.3
Strawberries	83	92.3	69.2
Cherries	75	91.4	75.8
Lettuce	69	68.2	44.2
Grapes (imported)	68	84.2	53.2
Pears	65	86.2	45.7
Spinach	60	70	31.2
Potatoes	58	81	18

2) The consistently clean

The Consistently Clean	Score*	% with pesticides	% with 2 or more pesticides
Onions	1	0.2	0
Avocado	1	1.4	0
Sweet corn (frozen)	2	3.8	0
Pineapples	7	7.7	0.6
Mango	9	7.1	0.5
Sweet peas (frozen)	11	22.9	2.3
Asparagus	11	6.7	0.6
Kiwi	14	15.3	3.4
Bananas	16	41.7	2.0
Cabbage	17	17.9	4.8
Broccoli	18	28.1	3.2
Egglpant	19	23.4	6.9

3) Here is the full list in order from worst to best:

RANK	FRUIT OR VEGGIE	SCORE
1 (worst)	Peaches	100 (highest pesticide load)
2	Apples	96
3	Sweet Bell Peppers	86
4	Celery	85
5	Nectarines	84
6	Strawberries	83
7	Cherries	75
8	Lettuce	69
9	Grapes - Imported	68
10	Pears	65
11	Spinach	60
12	Potatoes	58
13	Carrots	57
14	Green Beans	55
15	Hot Peppers	53
16	Cucumbers	52
17	Raspberries	47
18	Plums	46
19	Oranges	46
20	Grapes-Domestic	46
21	Cauliflower	39
22	Tangerine	38
23	Mushrooms	37
24	Cantaloupe	34
25	Lemon	31
26	Honeydew Melon	31
27	Grapefruit	31
28	Winter Squash	31
29	Tomatoes	30
30	Sweet Potatoes	30
31	Watermelon	25
32	Blueberries	24
33	Papaya	21
34	Eggplant	19
35	Broccoli	18
36	Cabbage	17
37	Bananas	16
38	Kiwi	14
39	Asparagus	11
40	Sweet Peas-Frozen	11
41	Mango	9
42	Pineapples	7
43	Sweet Corn-Frozen	2
44	Avocado	1
45 (best)	Onions	1 (lowest pesticide load)

4) Video clip:
http://www.ewg.org/node/22100