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A fascinating look at anatomy & why movement and therapies like acupuncture are effective for stiffness or pain.

Often I tell patients who sit in front of the computer the whole day to take breaks....."go for a walk, do shoulder rolls, do some stretching". Why? Because we all tend to get stiff and over time pain results.

This is a great video looking at anatomy & why movement/activity and even therapies like acupuncture work so effectively to increase flexibility and range of motion.

Acupuncture helps to remove or breakdown the "fuzz" or the muscle knots that you have.

Yours in health,

Ian Koo, ND
Doctor of Naturopathic Medicine

Naturopathic Essentials Health Centre
"The care you want, the health you need"

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